Starting with a 6-minute time cap, complete as many reps as possible of:; 5 Wall Walks; 50 Double-Unders; 15 Snatches (95/65 lb); 5 Wall Walks; 50 Double-Unders; 12 Snatches。
For the scaled division, mark a tape line that measures 55 inches from the wall to the edge of the tape that is CLOSEST to the wall. The line must be 2 inches wide. 8 of 23. For scal23.3 scaleded athletes,。
CrossFit Open 23.3 Workout (Teenagers Scaled 14-15) Starting with a 6-minute time cap, complete as many reps as possible of: 5 Scaled Wall Walks. 50 Single Unders. 15 Snatches (weight 1) 5 Scaled Wall Walks. 50 Single Unders. 12。
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Veteran animator, Ellen Woodbury, traded in her pencils for saw blades and carving tools and moved to Colorado. Although she left her animation desk behind in。
New episodes will be available to stream on Peacock the next day. Bravo. ... Aaaand, yes, there’s an extended sneak peek of the ~chaos~ that is about to ensue on VPR season 11. In it, we see ...
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